Newsletter March 2025 Issue

March is National Nutrition Month

March is National Nutrition Month! It's a great time to think about eating healthy and making good food choices. Use this month to:

•	Try New Recipes: Sometimes finding new favorite foods is what you need to do to improve your diet and nutrition. Check out new recipes in the app at Wellness -> Resource Library -> Healthy Recipes.
•	Create a Balanced Plate: Aim to make half your plate fruits and vegetables. The other half is divided between protein and carbohydrate. Learn more here.
•	Add to Your Current Diet: Struggling to make changes? Try adding to your diet instead of taking something away. Add a veggie to lunch or a fruit to your breakfast.
•	Bump Up Your Fiber Intake: Fiber helps maintain digestive health, helps us feel fuller longer, helps control blood sugar, and lowers cholesterol level. Fresh fruits and vegetables, whole grains, legumes, nuts, and seeds are good sources of fiber.
•	Get Your Calcium: Calcium and vitamin D work together to promote optimal bone health. Find good sources of these nutrients here: calcium and vitamin D.
•	Get Personalized Guidance: Not sure what changes to make? Schedule an appointment for FREE Lifestyle Coaching. On the app go to Wellness -> Lifestyle Coaching.

Wishing You the Best Health and Wellness!
Green Circle Life Newsletter Team

From the Desk of Green Circle Life Health Partners

March is Colorectal Awareness Month. Learn about lowering your risk and the importance of getting screened.

Learn More

Learn About the SmartFHR™ App: Digital Care Programs

Digital Care programs can help you manage chronic conditions like diabetes, high blood pressure, CHF, asthma, COPD, and musculoskeletal conditions. These programs help you stay on track by recording health data and providing educational resources. You can also use these alongside FREE Lifestyle Coaching to help better manage your health conditions. Though this does not replace medical care or guidance from your provider, it can be used to help supplement the plan you have developed to help improve your outcomes.

Healthy Recipe: Green Curry Soup

Kidney Health

Kidney disease often doesn't make you feel sick until significant damage has occurred. Learn how to keep your kidneys healthy and the best way to catch problems early.

World Hearing Day

World Hearing Day is celebrated every March. Learn how to protect yourself from loud noises, which can lead to hearing loss.

Need help? Email Support@SmartFHR.com

This content is copyright protected. This information is for educational purposes only and is not intended as a substitute for medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.