Newsletter July 2025 Issue

Hydration and UV Safety

There are a lot of fun activities to do outside when the weather is warm. Being outdoors can be great for your physical and mental health. To enjoy your time outside safely, it's important to take some precautions to prevent dehydration and lower your risk of skin cancer from sun exposure. Here are some tips to help keep you safe while you're having fun outdoors:

•	Limit Sun Exposure: The sun's rays are strongest between 10 a.m. and 4 p.m. If possible, stay in the shade during these hours.
•	Wear Protective Clothing: Long-sleeved shirts and pants provide the best protection. Opt for a hat with a 2-3 inch brim and UV-blocking sunglasses.
•	Apply Sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher. Higher SPF offers more protection, but no sunscreen is completely effective. Be sure to reapply every two hours.
•	Stay Hydrated: Drink 8 ounces of water every 20 minutes while you are outdoors.
•	Watch for Heat Exhaustion: Symptoms include dizziness, nausea, headache, muscle cramps, and rapid pulse. If you or someone else experiences these symptoms, move to a cooler place and drink cool water or a sports drink. Seek medical attention if symptoms worsen or don't improve within an hour.

Wishing You the Best Health and Wellness!
Green Circle Life Newsletter Team

From the Desk of Green Circle Life Health Partners

Having a primary care provider (PCP) can help you save money and stay healthy. They serve as your health guide, providing personalized care and advice. Regular visits to your PCP help you manage long-term health issues and build a trusting relationship. Even if you don't see them often, scheduling at least one annual physical evaluation can help you stay healthy and catch any medical problems early.

Learn More

Learn About the SmartFHR™ App: Wellness Checklist

We're more than halfway through the year; now is a great time to reassess your health and make sure you are up to date with recommended screenings and appointments. Not sure what you are missing? The preventive health items listed in the Wellness Checklist are created specifically for you based on your age and gender. Check off items as you complete the activity to keep yourself on track. Getting preventive care early helps find health issues before they become big concerns. It saves time and money, and most importantly, it can save your life! Preventive care keeps you healthy and helps you feel good.

Healthy Recipe: Summer Italian Vegetables

Stay Safe in Hot Weather

Do you know that extreme heat causes the death of more people than any other weather-related event? Learn how to protect yourself and your loved ones.

What to Expect at Your Annual Physical

Yearly check-ups with your doctor are important for your health. Learn what to expect during your appointment.

Need help? Email Support@SmartFHR.com

This content is copyright protected. This information is for educational purposes only and is not intended as a substitute for medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.