Newsletter January 2025 Issue

Rock Your Healthy Weight Resolutions!

Ready to make a change this New Year? Transform your health with a weight loss resolution that goes beyond quick fixes and fads.

•	Get the Support You Need: Join the Healthy Weight for Life program in the app at Wellness -> Healthy Weight for Life to receive tips, education, and support to help you achieve your goals.
•	Schedule an Appointment for FREE Lifestyle Coaching: People are more successful when they work with a health coach. Follow the prompts in the Healthy Weight for Life section of the app to schedule an appointment.
•	Get Creative with Cooking: Explore new, healthy recipes and cooking techniques. Check out the recipes from the Green Circle Life health coaches at Wellness -> Resource Library -> Healthy Recipes.
•	Mix Up Your Workouts: Keep things exciting by trying new fitness classes, like dance, kickboxing, or paddleboarding. The variety will keep you engaged and motivated.
•	Track Your Progress: Sync your device at Wellness -> Device/Data Sync to automatically track your steps. Join Movement in Destination Health and reach your goal by the end of the quarter!
•	Stay Hydrated with a Twist: Infuse your water with fruits, herbs, or cucumber for a refreshing and flavorful hydration boost. Sometimes thirst is mistaken for hunger!
•	Incorporate Mindful Eating: Practice mindful eating by enjoying each bite, eating slowly, and listening to your body's hunger cues. This can help you enjoy your food more and prevent overeating.
•	Set Mini Goals: Break down your overall weight loss goal into smaller, manageable milestones. Celebrate each achievement to keep yourself motivated and on track.
•	Find a Workout Buddy: Partner up with a friend, join a fitness group, or ask a coworker to walk on your lunchbreak. Exercising with others can make workouts more enjoyable and hold you accountable.
•	Join a Challenge: Invite your coworkers to join you in Wellness Challenges in the app. Multiple challenges are held throughout the year, or start your own challenge. See how much your team can accomplish together!

Make 2025 your healthiest year yet with these engaging and effective tips!

Wishing You the Best Health and Wellness!
Green Circle Life Newsletter Team

From the Desk of Green Circle Life Health Partners

An accountability partner can be a game-changer in your weight loss journey! To help you achieve your goals, try FREE Lifestyle Coaching. Schedule your appointment on the app today!

Learn More

Learn About the SmartFHR™ App: Healthy Weight for Life

Sometimes we all need a little help to reach our goals. The Healthy Weight for Life program is here to give you the support you need on your journey! This program is for anyone who wants to stay at a healthy weight or lose weight. The main goal of the Healthy Weight for Life Program is to assist you in reaching your weight goals for the long term.

Sandra used the Healthy Weight for Life program, along with assistance from her Green Circle Life health coach and healthcare providers, to achieve these amazing results. Sign up for this program at Wellness -> Healthy Weight for Life.

Healthy Recipe: Chicken and Rice Soup

Setting and Achieving Your Goals

Learn how to set yourself up for success by creating a health vision, identifying what motivates you, and setting achievable goals. Learn more on how to do this below:

The Benefits of Using a Health Coach

Try our FREE Lifestyle Coaching. Learn more about how you can benefit from speaking with a health coach below:

Need help? Email Support@SmartFHR.com

This content is copyright protected. This information is for educational purposes only and is not intended as a substitute for medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.