Spring into Health: Allergy Relief Hacks & Fresh Seasonal Eats!

Spring brings blooming flowers and warmer days, but it can also bring allergies to many people. To avoid sneezing and stuffy noses, clean your home often to get rid of dust and pollen. Use air purifiers to help with indoor air, and keep windows closed on high-pollen days. After spending time outside, take a shower and wash your hair to remove any pollen you picked up. These simple steps can make your home more comfortable and reduce allergy symptoms.

Spring is a great time to eat healthy with fresh veggies. Leafy greens, asparagus, and strawberries are full of nutrients that help your body stay strong. Frozen fruits and veggies are just as good since they're frozen right after being picked, locking in all their vitamins. Cooking at home lets you pick what goes into your meals. Try making colorful salads, veggie stir-fries, or smoothies. Eating different seasonal foods can help your immune system and keep you feeling your best!

As you enjoy the beauty of spring, remember to take care of your health and your home. A clean space and healthy meals can help you make the most of the season!

From the Desk of Green Circle Life Health Partners

There is so much information online. It can be hard to tell what you can trust. Follow these tips to make sure you are getting reliable information.

Learn About the SmartFHR™ App: Destination Health

Destination Health lets you pick from four health categories - weight, movement, blood sugar, and blood pressure. Record 30 days of data within the three month quarter to complete your destination. By syncing your devices to the app (Wellness -> Device/Data Sync) your information will be automatically entered for you. This is a great way to keep track of your health while earning rewards!

Healthy Recipe: Veggie Quesadillas

Stress Awareness Month

Watch this video for a quick way to manage your feelings when you are stressed.

National Walking Day

Walking helps you lower the risk of many diseases, leads to stronger bones, and improves mental health. Lace up your shoes and get moving!

Need help? Email Support@SmartFHR.com

This content is copyright protected. This information is for educational purposes only and is not intended as a substitute for medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.